Yoga - Track Yoga

Yoga is amazing with a lot of benefits. Our mission is to help you inculcate the habit of yoga. Instead of spending huge sums of money for yoga studios, use this app to practice yoga wherever you want, whenever you want.

Begin your journey with us to make yoga a part of your daily life. All yoga classes are tailored by our expert yoga team. They serve your specific needs, whether you'd like to lose weight, gain flexibility, fight depression or get a great workout.

This yoga app is suitable to many forms of yoga routines like hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.

BEGINNER IN YOGA?

You’re in the right place. Our yoga classes guide you step by step so that you can progress at your own pace. There’s a class and program for all yogis, brand new or super skilled. Our yoga app also has HD capability and lets you practice from the big screen.

Research shows that regular yoga practice brings huge benefits for both body and mind. To make yoga a part of your daily routine, we offer the following features:

- Set weekly goals and let Track Yoga track your progress.

- Collect badges that motivate you further by completing yoga milestones.

- Have reminders sent to your phone to stay on track with your weekly goals.

- Earn free Kriya points for each class you practice. Use these points to unlock premium content.

PROGRAMS - Yoga classes are grouped together to help you achieve specific goals

- Beginners Mind

- Flexibility Series

- Full Body Fitness

- Yoga for Depression

- Yoga Workout

FREESTYLES - Choose from a variety of yoga classes

- Stress Relief

- Beginner’s Mind

- Back Pain Relief

- Cold & Flu Relief

- Pre-Run Yoga

- Post-Run Yoga

- Strength Builder

- Morning Yoga

- Bedtime Yoga

- Digestion Booster

- Yoga for Balance

- Travel Yoga

- Yoga for Abs

- Energy Booster

- Sun Salutation

- After Work Yoga

- Yoga for Busy Bees

Complete yoga app for beginners, intermediate and expert yogis. You can make yoga a part of your yoga routine in whatever form you practice. We are suitable for pure yoga, pranayama, yoga breathing, weight loss, yoga for depression, yoga fitness, yoga asanas, hatha yoga, vinyasa yoga, yin yoga, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.

This app mostly follows the Hatha Yoga style.

Pose information. Poses can be viewed by levels and categories.

Levels

There are three different levels in this section which covers basic--intermediate--advance yoga postures.

# Beginners Poses

# Intermediate Poses

# Advanced Poses

Categories

All yoga postures are divided into several categories like

# Standing Poses

# Back Bend Poses

# Forward Bend Poses

# Core Poses

# Inversion Poses

# Seated Poses

# Twisted Poses

# Arm Balance Poses

# Restorative Poses

You can also follow us on

Twitter: 
https://twitter.com/trackyoga

Facebook: 
https://www.facebook.com/Track-Yoga-598904313541464/

Disclaimer: Yoga from this app should be carried out after consulting professional. We are not responsible for injuries caused by practicing. This app is merely a guide and it provides information about yoga.

瑜伽是惊人的有很多的好处。我们的使命是帮助你灌输瑜伽的习惯。与其花费巨资瑜伽工作室，使用这个应用程序来练习瑜伽，无论你想，只要你想。

开始你的旅程与我们做瑜伽你每天生活的一部分。所有的瑜伽课程是由我们的专家团队瑜伽量身打造。他们为您的特定需求，无论你想减肥，获得灵活性，对抗忧郁还是得到了很好的锻炼。

这种瑜伽程序是适合的瑜伽套路像哈达瑜伽，调息，流瑜伽，阴瑜伽，瑜伽体式，Ashtanga瑜伽，瑜伽核心，力量瑜伽，艾扬格瑜伽和巴巴兰德福的瑜伽多种形式。

初学瑜伽？

你在正确的地方。我们的瑜伽课程引导你一步一步让你可以在自己的步伐前进。这里是所有瑜伽，全新的或超技术类和程序。我们的瑜伽应用程序也具有高清功能，让您在大屏幕上练习。

研究表明，经常练习瑜伽带来了身体和心灵带来巨大效益。为了让瑜伽你的日常工作的一部分，我们提供以下功能：

  - 设置每周的目标，让轨道瑜伽跟踪你的进度。

  - 收集进一步激励你通过完成瑜伽的里程碑徽章。

  - 发送到您的手机留在轨道与你每周的目标提醒。

  - 赚取免费克里亚点每次练习课。使用这些点数来解锁优质内容。

程序 - 瑜伽课程组合在一起，以帮助您实现特定目标

  - 初学记

  - 灵活性系列

  - 全身健身

  - 瑜伽抑郁症

  - 瑜伽锻炼

Freestyles系列 - 选择从各种各样的瑜伽课程

 - 缓解压力

  - 初学者的心

  - 背部疼痛缓解

  - 感冒与流感救济

  - 预运行瑜伽

  - - 后跑步瑜伽

  - 强度生成器

  - 清晨瑜伽

  - 睡前瑜伽

  - 消化助推器

  - 瑜伽平衡

  - 旅游瑜伽

  - 瑜伽阿布斯

  - 能源助推器

  - 孙称谓

  - 工作后，瑜伽

  - 瑜伽小蜜蜂

完成瑜伽的应用程序的初级，中级和专家瑜伽师。你可以让你的瑜伽练习的任何形式的瑜伽程序的一部分。我们都适合纯粹的瑜伽，调息法，瑜伽呼吸，减肥，瑜伽抑郁症，瑜伽健身，瑜伽体式，哈达瑜伽，流瑜伽，阴瑜伽，阿斯汤加瑜伽，核心瑜伽，力量瑜伽，艾扬格瑜伽和巴巴兰德福的瑜伽。

这个程序主要利用了哈达瑜伽的风格。

姿态信息。姿势可以通过水平和类别进行查看。

水平

有三种不同的情况本节涵盖基本 - 中级 - 高级瑜伽姿势。

＃初学者体式

＃中级体式

＃高级体式

分类

所有的瑜伽姿势分成几个类别，如

＃站姿

＃返回弯体式

＃前屈体式

＃核心体式

＃反演体式

＃坐体式

＃扭曲体式

＃手臂平衡姿势

＃恢复体式

您也可以按照我们

Twitter的：https://twitter.com/trackyoga

Facebook的：https://www.facebook.com/Track-Yoga-598904313541464/

免责声明：此应用程式的瑜伽应该咨询专业后进行。我们不负责造成的练习受伤。这个程序只是一个指南，它提供了有关瑜伽的信息。